
Dermatologist-Approved: The Minimalist Routine That Actually Works
Goal | Active (use at night) | How to start |
---|---|---|
Fine lines / texture / long-term clarity | Retinoid (retinol/retinal or Rx as directed) | 2×/week → every other night as tolerated; “sandwich” with moisturizer if sensitive |
Redness / oil balance / pores | Niacinamide 2–5% | Daily; pairs well with most routines, AM or PM |
Blemish-prone / congestion | Azelaic acid 10–15% or BHA 1–2% (1–3×/wk) | Alternate with non-active nights; moisturize generously |
Uneven tone / PIH | Azelaic acid ± vitamin C (AM) | Introduce one at a time; daily SPF is non-negotiable |
Metric | Week 1 | Week 4 |
---|---|---|
AM/PM consistency (0–7) | __ | __ |
Tightness/dry patches (0–10 ↓ better) | __ | __ |
Breakouts per week | __ | __ |
Overall glow (0–10 ↑ better) | __ | __ |
Only one. Choose either an antioxidant (vitamin C) for tone or a barrier soother (niacinamide/panthenol). You can also skip serum and rely on a well-formulated moisturizer.
If you must pick one, most dermatologists prioritize a night retinoid for long-term texture and clarity, paired with daily SPF. Add vitamin C later if you want extra tone support.
Hydration and feel: days. Blemish/texture: weeks. Tone and fine lines: months. Stick to the plan for 8–12 weeks.
Yes: gentle cleanser, niacinamide or azelaic at night, light moisturizer, daily SPF. If acne persists or is cystic, seek professional care.
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