Beetroot
The Nutritional Power of Beetroot
Contains naturally occuring organic nitrates, beetroot (Beta vulgaris) may support nitric oxide production, promote normal blood pressure, enhancing oxygen supply to active muscles, and possibly improving athletic performance.
Regular beetroot supplementation might support post-exercise perceived muscle soreness and help maintain better performance during the recovery period.*
Ingredients: Organic Beetroot Powder (beta vulgaris), Hypromellose (vegetable capsule), Microcrystalline Cellulose, Magnesium Stearate.
Manufacturer Country: USA
Product Amount: 60 caps
Gross Weight: 0.25lb (133g)
Suggested Use: Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz (236 ml) glass of water or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits for Post-Workout Recovery
Beetroot is celebrated for its remarkable role in post-workout recovery. This vibrant vegetable is rich in nitrates, which convert to nitric oxide in the body. Because of this process, beetroot can help improve blood flow and reduce muscle soreness after intense workouts. Many athletes incorporate beetroot juice or powder into their diet, and they report feeling less fatigued, thus enabling them to perform better during subsequent exercise sessions.
Rich in Essential Nutrients
Not only is beetroot effective for recovery, but it is also packed with essential nutrients. It contains vital vitamins and minerals such as vitamin C, potassium, and magnesium. Because of these nutrients, beetroot supports overall health by boosting the immune system and promoting heart health. Incorporating this root vegetable into your diet can therefore contribute to improved physical performance and general well-being.
Versatile Ways to Enjoy Beetroot
Beetroot can be consumed in various forms, making it easy to integrate into your meals. You can enjoy it roasted, boiled, or even raw in salads. Additionally, beetroot juice is a popular option among health enthusiasts. However, one creative way to utilize beetroot is by adding it to smoothies, which not only enhances flavor but also boosts nutritional content. Therefore, exploring different preparation methods can help you enjoy beetroot regularly and experience its numerous health benefits.
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